judo

Judo at Green Hills Club offers a structured and respectful martial arts program where children, youth, and adults can train both body and mind. Under the guidance of experienced coaches, members learn how to fall safely, perform basic throws, holds, and simple ground techniques. Training is usually done in pairs on special mats to protect the body and reduce impact, making practice safer and more comfortable. Classes can be divided by age and level, so beginners start with simple movements, posture, and balance, while more advanced judokas practice combinations, counters, and controlled randori (light sparring). Judo teaches important values such as respect, discipline, patience, and self-control—students bow to each other, follow rules, and support their training partners. Over time, members can progress through belt levels, giving them clear goals and a sense of achievement. In this way, judo at Green Hills Club is not only a martial art and a form of self-defense, but also a powerful tool for building character, confidence, and teamwork within the club community.